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Samui Muay Thai Beginner Class Introduction
otherLamai, Koh Samui

Samui Muay Thai Beginner Class Introduction

Experience an authentic Muay Thai beginner class at Punch it Gym in Lamai, Koh Samui. Suitable for all levels, this class introduces the fundamentals of Thailand's national sport in a supportive and p

From

฿400 THB

Duration

1 hour

Level

easy

Overview

About this tour

Experience an authentic Muay Thai beginner class at Punch it Gym in Lamai, Koh Samui. Suitable for all levels, this class introduces the fundamentals of Thailand's national sport in a supportive and professional environment. Perfect for travelers looking to try Muay Thai for the first time or improve their skills.

What stands out

Highlights

  • Learn Muay Thai fundamentals from experienced Thai trainers
  • Suitable for absolute beginners and all fitness levels
  • Train in a professional, authentic Muay Thai gym
  • Use of Punch it gloves and shin guards included
  • Access to modern training facilities and fitness center
  • Friendly and supportive atmosphere for first-timers

Step by step

Itinerary

—10-15 min

Warm-up and Stretching

Begin with a dynamic warm-up to prepare your body for training.

—20-25 min

Basic Techniques

Learn fundamental Muay Thai stances, footwork, punches, kicks, knees, and elbows.

—15-20 min

Partner Drills

Practice combinations and defensive techniques with a partner under trainer supervision.

—10-15 min

Pad Work

Work one-on-one with a trainer on focus mitts to refine your striking accuracy and power.

—5-10 min

Cool Down

Stretch and relax to conclude the session.

The fine print

What's included

Included

  • Use of Punch it gloves and shin guards
  • Access to gym facilities and fitness center
  • Professional instruction from experienced Thai trainers
  • Hand wraps (rental available for 50 THB or purchase on-site)

Not included

  • Hand wraps (unless rented or purchased)
  • Personal Muay Thai equipment (available for purchase at the gym shop)
  • Transportation to/from the gym
  • Food and drinks (available for purchase at Punch it Healthy Café)

Before you go

What to bring

  • Comfortable workout clothes
  • Towel
  • Water bottle
  • Sunscreen (if training outdoors)
  • Positive attitude

Heads up

Good to know

  • No prior experience required — suitable for all fitness levels
  • Classes are conducted in English and Thai
  • Private lessons and group classes available
  • Gym provides a supportive environment for beginners
  • Free access to the fitness center included with class fee
  • Hand wraps can be rented for 50 THB or bought at the gym shop
  • Equipment (mouth guards, shorts, T-shirts) available for purchase on-site
  • Special rates available for professional fighters or large groups on request

The details

Logistics

Meeting point
Punch it Muay Thai Gym, 97/30 Moo 1, Maret, Koh Samui, Suratthani 84310, Thailand
End point
Punch it Muay Thai Gym
Hotel pickup
No
Start times
Morning and afternoon sessions (exact times available on booking)
Operating days
Mon, Tue, Wed, Thu, Fri, Sat, Sun
Age requirement
All ages welcome (minors must be accompanied by an adult)
Fitness level
Suitable for all fitness levels, including absolute beginners
Languages
English, Thai

If plans change

Cancellation policy

Contact gym directly for cancellation details (office@punchitgym.com or +66 (0) 61 661 51 61)

Book direct

฿400 THBper person
Duration
1 hour
Level
easy
+66 (0) 61 661 51 61office@punchitgym.comVisit website