฿ 400 THB1 houreasy
Samui Muay Thai Beginner Class Introduction
Lamai, Koh Samui
Experience an authentic Muay Thai beginner class at Punch it Gym in Lamai, Koh Samui. Suitable for all levels, this class introduces the fundamentals of Thailand's national sport in a supportive and p
Highlights
- •Learn Muay Thai fundamentals from experienced Thai trainers
- •Suitable for absolute beginners and all fitness levels
- •Train in a professional, authentic Muay Thai gym
- •Use of Punch it gloves and shin guards included
- •Access to modern training facilities and fitness center
- •Friendly and supportive atmosphere for first-timers
Itinerary
--:--
Warm-up and Stretching
Begin with a dynamic warm-up to prepare your body for training.
⏱ 10-15 min--:--
Basic Techniques
Learn fundamental Muay Thai stances, footwork, punches, kicks, knees, and elbows.
⏱ 20-25 min--:--
Partner Drills
Practice combinations and defensive techniques with a partner under trainer supervision.
⏱ 15-20 min--:--
Pad Work
Work one-on-one with a trainer on focus mitts to refine your striking accuracy and power.
⏱ 10-15 min--:--
Cool Down
Stretch and relax to conclude the session.
⏱ 5-10 minWhat's Included
- ✓Use of Punch it gloves and shin guards
- ✓Access to gym facilities and fitness center
- ✓Professional instruction from experienced Thai trainers
- ✓Hand wraps (rental available for 50 THB or purchase on-site)
Not Included
- ✗Hand wraps (unless rented or purchased)
- ✗Personal Muay Thai equipment (available for purchase at the gym shop)
- ✗Transportation to/from the gym
- ✗Food and drinks (available for purchase at Punch it Healthy Café)
What to Bring
- 🎒Comfortable workout clothes
- 🎒Towel
- 🎒Water bottle
- 🎒Sunscreen (if training outdoors)
- 🎒Positive attitude
Good to Know
- ℹ️No prior experience required — suitable for all fitness levels
- ℹ️Classes are conducted in English and Thai
- ℹ️Private lessons and group classes available
- ℹ️Gym provides a supportive environment for beginners
- ℹ️Free access to the fitness center included with class fee
- ℹ️Hand wraps can be rented for 50 THB or bought at the gym shop
- ℹ️Equipment (mouth guards, shorts, T-shirts) available for purchase on-site
- ℹ️Special rates available for professional fighters or large groups on request
Logistics
Meeting Point
Punch it Muay Thai Gym, 97/30 Moo 1, Maret, Koh Samui, Suratthani 84310, Thailand
End Point
Punch it Muay Thai Gym
Hotel Pickup
No
Start Times
Morning and afternoon sessions (exact times available on booking)
Operating Days
Mon, Tue, Wed, Thu, Fri, Sat, Sun
Age Requirement
All ages welcome (minors must be accompanied by an adult)
Fitness Level
Suitable for all fitness levels, including absolute beginners
Languages
English, Thai
Cancellation Policy
Contact gym directly for cancellation details (office@punchitgym.com or +66 (0) 61 661 51 61)
📞 Direct Operator Contact
400 THB
per person
⏱️ 1 hour
💪 easy